Keep some suckers with you during the early phases of quitting. If you are tempted to reach for a cigarette, opt for a lollipop. The sucker’s stick will keep the hand busy that is normally holding a cigarette. The candy will occupy your mouth, meeting that aspect of the craving, as well. Having both your mouth and hand occupied can break cravings quickly.
Write down every reason that you can think of to finally give up smoking. Try to include both the major and minor reasons in your list. Whenever you feel the urge to smoke a cigarette, read the list. This helps reinforce your decision to quit, and it reminds you of what is important to you. Write down the benefits and reasons why quitting can improve your quality of life. Every time you feel that you are on the verge of giving up and lighting up, re-read the list as a motivational tool for you to continue on your path. Create a list of reasons and motivations to help you quit smoking. Include every reason that comes to your mind, whether it is big or small. Make sure you refer back to this list, whenever you consider smoking a cigarette. It will remind you of your motivation and keep you from having a smoke.
Find support groups, either locally or in the online community. Many websites are dedicated to helping you quit. It might be helpful and informative for you to compare different quitting methods with other people. Other ex-smokers understand your challenges and the emotional problems that sometimes get in the way of quitting smoking. Make a list of things to keep yourself busy during a craving, and keep it somewhere that you can access quickly. When you get a craving, you won’t be as clear-headed to find something else to do, so accessing this list can give you options quickly. There are many thing you can put on your list, such as a brisk walk, a relaxing bath or doing a puzzle.
Rally the support of everyone that you love. Make it clear that you need support but that it won’t help if they are judgmental. You should inform them that it’s likely you’ll be in a bad mood at first and that you probably won’t think clearly. It is not an easy task to stop smoking and you should make sure your loved one supports you during this process. Soon after your quit date, head to the dentist for a full teeth cleaning. This will rid yourself of the visual reminders of your time as a smoker. Having bright clean teeth and fresh breath is a concrete item that you can look to when you want a cigarette. When you feel the urge, go take a smile in the mirror and remember what your teeth looked like before. The urge should take a hike!
Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while. It could be beneficial to talk to ex-smokers who have experienced the same things you are going through, and understand the physical and emotional challenges that you are going through. Having a support system can be invaluable. Support groups are universal, as you will find there are many people who have quit smoking. Try looking for one online, or at your local college or church. If you want to stay away from any weight gain that you will have that is involved with quitting smoking, try eating fruits and vegetables. This will boost your health by enjoying some healthy produce while stopping weight gain in it’s tracks. It is normal for your body to crave food during the quitting process, and the best way to silent your cravings and stabilize your mood is to eat healthy snacks.